https://www.thedecisionumbrella.com/blog daily 0.75 2022-12-28 https://www.thedecisionumbrella.com/blog/lf1txc5ygty1nabqyz58ddg7jjc0l6 monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/d9af46f2-aa5d-4f6d-b278-0698724d4ee5/whenyoudo.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thedecisionumbrella.com/blog/ylkrx6e53w41e389kxrel31wbl1wkb monthly 0.5 2022-12-26 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/ac1a00a8-efc2-4a15-b27a-430397724798/Direction.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thedecisionumbrella.com/blog/uofeo4yvtzszbtje4s86fozboawna3 monthly 0.5 2022-12-26 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/f2662808-59cf-4e8e-8368-36f59f8be65c/knowgo.png Blog - Make it stand out Whatever it is, the way you tell your story online can 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2020-09-20 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/1600639220432-WRX6GXNM38FIC51E2G9G/effort.png Blog https://www.thedecisionumbrella.com/blog/nsmpgd8bn4kp3fejzc3tfcq9udhw5f monthly 0.5 2020-09-20 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/1599952727007-62KOB1PQRY0YIYONJTGQ/disinterest+.png Blog https://www.thedecisionumbrella.com/blog/o0s5l1iv9z35sax48ariuiux4j3yxz monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/1599929416984-V2GS88KEXCLJRGTZ5V9G/whatsonyourlovelist.png Blog - What do you LOVE? https://www.thedecisionumbrella.com/blog/65dx5ndsi5tmlx87t7a4enj7eomunj monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/1598910945906-REZYMHTJJXVQD5M10J5J/patterns.png Blog - Practicing Patterns… https://www.thedecisionumbrella.com/blog/qxabwwmg6gdv6zqrvvbpqljcxcw6lh monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/1598718345495-NFCYDAPLYV8AWIVHC6HM/ROLE.png Blog - The Being behind the Doing. https://www.thedecisionumbrella.com/blog/l99jppbomennw1ys6pkdwe20v3sydy monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/1597876752433-23QXWPPKD1YHYBTX0ZMT/leverage.png Blog - Leverage your language https://www.thedecisionumbrella.com/blog/c6z3ytkkjrwz9adcyxpjsg5q13bg2v monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/1597783811659-S3TFV6W1U04HP3Q4HFM7/YOU.png Blog - You bring the meaning One of the most life-changing lessons we can learn is that the events in our lives are neutral. They are neither good or bad- we bring the meaning. We label. We compare. We judge. And then we feel. This concept can be so difficult to fully understand. We have been conditioned to believe that there are good events and bad events. We spend our days hoping for more of the former and less of the latter. Then when “good” events happen we feel good and when “bad” events happen we feel bad. Event + Meaning = Emotion And You bring the meaning. If you struggle with this concept then try it out for yourself. Start with a potentially minor frustration- let’s say your next door neighbor is playing loud music while you are trying to work. Your first instinct might be annoyance or even anger and you start to add your negative narrative to the situation. But if you stop and witness the event without the label of good or bad you start to become aware- its just music. This is not to say you don’t do anything about it. You can text your neighbor and ask them to turn it down. You can put on your headphones. You can take action to change the situation but you don’t have to add your story to it and label the event as bad. Events just happen. And It is our interpretations of these events - the stories we tell ourselves that determine how we feel. You bring the meaning. This is not to say when you stop bringing the meaning you must become completely passive - you just don’t add your story to the event. When you stop bringing the meaning You become more peaceful. You become more open and creative. You become more resilient and resourceful. You align with the present moment. So practice letting go of the labels and the judgement. Start with simple events. Be kind and gentle with yourself. How will your life begin to change when you stop bringing the meaning? https://www.thedecisionumbrella.com/blog/8fkzg2czjm794kwm8zc3vx843dwf72 monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/1597783421723-KCYCPMLVSPO38SVJ2KCY/letlifequestion.png Blog - Let life question you https://www.thedecisionumbrella.com/blog/d1ephzr5bnpi1ge805ws9bp2scr1y8 monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/1596735829139-N7V2TP2J9GEY7CF4CH92/dontdream.png Blog - Don’t dream OF it…. https://www.thedecisionumbrella.com/blog/t7ds6x3mqcq8p0j7x99pyk4vxf2rfy monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/1596735512215-Z8NGG0RMB00GLN9RTMUI/good.png Blog - Look for the Good… https://www.thedecisionumbrella.com/blog/452rcdbmrixpoop386e06qdbpr3scn monthly 0.5 2020-08-03 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/1596482695191-XIW7HYRCP3WWN82MB9NA/isaidto.png Blog - I said to Myself… https://www.thedecisionumbrella.com/blog/z8fh8kllujl97i4lj1i2o1hqsaw7c5 monthly 0.5 2020-08-03 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/1596481960265-SK4PZJM7ALH7LACIJY5K/Copy+of+long+quotes+-+2+%282%29-5.png Blog - The 5D’s of Change https://www.thedecisionumbrella.com/blog/kqklym4yixprt1tioxrt68girv3wde monthly 0.5 2020-07-01 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/1593626033163-WWYJ8GDR99KYDRRVIWAU/movingforward.png Blog - Moving Forward https://www.thedecisionumbrella.com/blog/start-with-you monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/1592912924646-FKD27K0XAFCTVJMLPS7U/start.png Blog - Start with you. As we work to reimagine and transform our world, we need the very best version of you. We have all heard Gandhi’s famous quote “Be the Change you Wish to see in the World.” - but what does that really mean? Being the change means that if you dream of living in a more loving, fairer, just society, you must begin by becoming the highest fullest version of yourself. Because until we heal from the issues that are holding us back, we will not create the new world that we all wish to see. We see you. Your trauma is real. Your pain is real. And so is the possibility to heal. The work of becoming conscious- healing from old emotional wounds and habitual patterns is the important first step we all must take. So Start with You. Let go of judgement. Witness your reactions. Forgive others. Forgive yourself. Practice patience. Release resentments. Reparent yourself. Question your beliefs. Become aware of your subconscious patterns. Work on regulating your emotions. Catch your negative self talk. Surround yourself with supportive uplifting people. Love yourself. love yourself. love yourself. The road to Self Healing can be bumpy. The process is sometimes messy. Its not always easy. But it is necessary. Because we have to to heal ourselves before we can heal the world. So Start with you. Be the change. The world needs the best of us. And the time is now. https://www.thedecisionumbrella.com/blog/brighten-the-corner monthly 0.5 2020-06-21 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/1592775808094-5JPLZBLCVTWK5VRTIHK3/brighten.png Blog - Brighten the Corner https://www.thedecisionumbrella.com/blog/your-subconscious-runs-the-show monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/1590352429953-BMOWU8H4ZR5DCUT6ANW3/SUB.png Blog - Your subconscious runs the show https://www.thedecisionumbrella.com/blog/you-endorse-it-with-your-energy monthly 0.5 2020-05-24 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/1590349553026-P74TZOYZSKSTY4O2RDSC/endorseit.png Blog - You Endorse it with your Energy https://www.thedecisionumbrella.com/blog/connection-not-perfection monthly 0.5 2020-05-24 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/1590349235251-69HA2DU940E220Z2KICD/connection.png Blog - Connection not Perfection https://www.thedecisionumbrella.com/blog/can-you-see-me monthly 0.5 2020-05-24 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/1589746636406-OHIMC6T3QJQDC5U7YW97/SEE.png Blog - Can you SEE me? 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Change your life. https://www.thedecisionumbrella.com/blog/why-change-is-so-difficult monthly 0.5 2020-04-19 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/1587334671461-1D1BVX4PEFNE9WVQJ15B/SAFE.png Blog - Why change is so difficult. https://www.thedecisionumbrella.com/blog/three-little-words monthly 0.5 2020-04-20 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/1587334407362-IYQHA6TBS5R1LU7QWTHN/up.png Blog - Three little words. https://www.thedecisionumbrella.com/blog/clear-minds-open-hearts monthly 0.5 2020-04-19 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/1587334203518-PMMG5Q9TX5D8V701EIAB/Intention.png Blog - Clear minds. 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Good. https://www.thedecisionumbrella.com/blog/life-is-not-happening-to-us monthly 0.5 2020-04-20 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/1587332499223-A72AOYU0WHVSWW834W8E/LIFE.HAPPENING.png Blog - Life is not happening to us…. https://www.thedecisionumbrella.com/blog/our-thoughts-matter monthly 0.5 2020-04-19 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/1587332092317-3MSFXC9IGRSCGAFVV4S3/MATTER.png Blog - Our Thoughts Matter. https://www.thedecisionumbrella.com/blog/once-you-make-a-decision monthly 0.5 2020-04-19 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/1587327406130-RSDZGSPM00ZBANGQJRTB/once2.png Blog - Once you make a decision….. https://www.thedecisionumbrella.com/blog/de-cide monthly 0.5 2020-04-19 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/1587325928085-7Z7OARKOH799CUKUSDLO/decide.png Blog - What does it mean to make a decision? https://www.thedecisionumbrella.com/blog/welcome-to-the-decision-umbrella monthly 0.5 2020-04-19 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/1587325274788-L6EXIAU238N8G5XMUQMY/WELCOME+.png Blog - Welcome to the Decision Umbrella https://www.thedecisionumbrella.com/home daily 1.0 2025-03-23 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/7e8ce5fe-6e55-4eb4-b7b8-b9eaabf301ed/DSC_4651-Edit-Crop.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/ca0956f1-9e5a-4cf2-9558-9a2c537c6b85/DarinaNeyretPortrait_HollyHolton_1.jpg Home - You can achieve your goals, make your dreams come true and live a happier,more positive life. Focus your Energy. Rewrite your Story. Create your Life. It all starts with a Decision. https://www.thedecisionumbrella.com/about daily 0.75 2025-03-22 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/9dfdd511-10e2-4858-8aec-895682766b36/image.jpg About - My name is Holly and I am on a mission to help people change the way they feel about themselves and create a life they love. As a Certified Gallup® Strengths Coach, Enneagram Expert and HeartMath® Certified Mentor, I am a champion for self-awareness as a strategy to transform people’s lives. You can learn more about me and work with me here. https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/a1863060-e4d8-40d3-9433-a8a8c59805db/IMG_3043.jpeg About - Holly’s “love list”: Positive Psychology The Power of Choice Heart/Brain Coherence Neuroplasticity Subconscious patterns Polyvagal Theory Meditation & Mindfullness The Narrative Enneagram https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/a99ae15a-935a-4ee8-a4eb-1cbec8edfe5f/DSC_4469-Edit-Crop.png About - Have you started your Decision Umbrella Deck? Share your favorite cards and learning moments with the hashtag #umbrellasup! on social media. https://www.thedecisionumbrella.com/get-in-touch daily 0.75 2023-07-31 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/54880fce-ca29-427d-b26c-36e51be5f863/2022_Holly+Holton-328+Final+Edits.jpg Contact - Make it stand out holly@thedecisionumbrella.com @thedecisionumbrella https://www.thedecisionumbrella.com/home-1 daily 0.75 2020-04-16 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/1583353057991-G589V452OGSJHN4268GS/AdobeStock_323554699_Preview.jpeg Home (DNU) - The Decision Umbrella will change the way you think about life–and that changes everything. The Decision Umbrella grew out of Holly’s own intention to change her approach to work and life. Make the decision if you are going to be pulled by a vision of the future or defined by memories of the past. https://www.thedecisionumbrella.com/shop daily 0.75 2022-11-09 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/c49cb299-1d50-4aab-9adf-26d007d417df/DSC_4496-Edit-Crop2.png The Deck https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/5fd942da-c3d0-45b9-b436-b06041a2e277/DSC_4511-Edit-Crop2.png The Deck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/88df59d2-51bc-4ee4-a0cb-358a44bccad3/DSC_4580-Edit-Crop.png The Deck https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/e54c2d41-d6ca-49d5-92a4-315f7369ecdf/DSC_4474-Edit.png The Deck - “The Decision Umbrella deck offers the wise counsel of positive psychology, and encouragement of a brave friend, distilled into a daily practice. I highly recommend this deck for anyone feeling stuck, or anyone committed to self discovery.” —Kelly H. https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/68977692-b1dd-4235-82a8-c31d08ec599f/DSC_4466-Edit.png The Deck https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/6e5cd544-770f-4358-9bd9-117742be9e9a/DSC_4538-Edit-Crop.png The Deck https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/a27a3554-870f-4199-8e58-ddaa6afa3c2c/DSC_4504-Edit.png The Deck https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/972f1db7-f703-4fa5-8f6c-ad557a169372/DSC_4577-Edit.png The Deck https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/4e871999-225f-430d-a3dd-95064154e269/DSC_4526-Edit-Crop.png The Deck https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/1035b47b-78c7-44a8-85bb-6c70fb2d0446/DSC_4596-Edit-Crop.png The Deck https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/c7bc4a14-3a12-45dc-a6f8-c807dd8bd2c7/DSC_4610-Edit-Crop.png The Deck https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/6d6a36e3-2208-42da-8c35-477004fb0202/DSC_4480-Edit.png The Deck https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/2c290fa8-62f3-4c59-9487-c32590a393a5/DSC_4514-Edit-Crop.png The Deck https://www.thedecisionumbrella.com/shop/p/style-01-ds7fe monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/972f1db7-f703-4fa5-8f6c-ad557a169372/DSC_4577-Edit.png The Deck - The Decision Umbrella Deck https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/c7bc4a14-3a12-45dc-a6f8-c807dd8bd2c7/DSC_4610-Edit-Crop.png The Deck - The Decision Umbrella Deck https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/a27a3554-870f-4199-8e58-ddaa6afa3c2c/DSC_4504-Edit.png The Deck - The Decision Umbrella Deck https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/2c290fa8-62f3-4c59-9487-c32590a393a5/DSC_4514-Edit-Crop.png The Deck - The Decision Umbrella Deck https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/6d6a36e3-2208-42da-8c35-477004fb0202/DSC_4480-Edit.png The Deck - The Decision Umbrella Deck https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/1035b47b-78c7-44a8-85bb-6c70fb2d0446/DSC_4596-Edit-Crop.png The Deck - The Decision Umbrella Deck https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/ed76aca9-6130-4f6b-8c1c-d7442812c049/DSC_4469-Edit-Crop.png The Deck - The Decision Umbrella Deck https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/88df59d2-51bc-4ee4-a0cb-358a44bccad3/DSC_4580-Edit-Crop.png The Deck - The Decision Umbrella Deck https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/4e871999-225f-430d-a3dd-95064154e269/DSC_4526-Edit-Crop.png The Deck - The Decision Umbrella Deck https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/c49cb299-1d50-4aab-9adf-26d007d417df/DSC_4496-Edit-Crop2.png The Deck - The Decision Umbrella Deck https://images.squarespace-cdn.com/content/v1/5e3347a543d7876a1db0480d/d8640ef3-c42f-415e-b2dd-ac56ecb51a03/DSC_4536-Edit-Crop.png The Deck - The Decision Umbrella Deck